Ideas to Lower The Early Morning Rise of yours in Blood sugar – The Dawn Phenomenon!


At first glance, the scenario appears like a paradox wrapped in a sugary enigma. You go to sleep with normal blood sugar levels, and lie in bed, sleeping for 8 hours… taking in nothing that would raise your blood sugar levels in all.

Nonetheless, if you wake up in the morning, the blood glucose level of yours has skyrocketed… perhaps as high as 250 mg/dL (14 mmol/L), perhaps less, however alarming. It can seem like this particular situation makes no sense, or maybe that the body of yours is flipping on you treacherously. But, there’s a logical reason behind this, and understanding the reason this event happens will help you to deal with it better and understand whether it matters to your health.

The “dawn phenomenon” as this early morning rise in blood sugar levels is often called, occurs since your body is programmed to boost the blood sugar levels of yours glucotrust at walmart this time to provide you vitality for getting up in the early morning. Your body releases hormones including cortisol and growth hormone that enhance insulin resistance, giving you a “sugar rush” in preparation for the new day. Naturally, in case you’ve type two diabetes, you do not want your blood sugar levels to go up clearly at any time, especially since the insulin resistance of yours has already been higher than regular and after that the “dawn phenomenon’s” influence is amplified.

High blood sugar levels in the morning are nothing to freak out about, since they’re a consequence of organic processes, although they’re something that you need to cope with in order to boost the long-term health of yours as well as short-term peace of mind. Apart from switching the medication of yours to bedtime… a step you should only take with the approval and testing of your physician to make certain you’re not harmed by this change… you’ll find many methods to try to normally control the dawn phenomenon also. These methods may work nicely for some people and not at all for other people, therefore experimentation is essential to choose the one which works best for you.

Should you Skip Breakfast To help Control The Dawn Phenomenon?

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